welcome to July

The rib injury not great and coupled with a virus and busy at work – cycling took a back seat in June.  Infact exercise took a back seat.

Apart from a couple long walks – including a 15 mile section of the Berwickshire coast from Cove to St Abbs – the heart rate never tested.

P1000030

This time last year I was on the cusp of the Pyrenean Raid.  This July started off with a mild West Lothian Run just over 30 miles on the road bike with my new saddle.  Not great, like a very early season ride.  Lots work to do.

https://www.strava.com/activities/1062671879

flowers salisbury crags

Will leave you with some saxifrage flowers from Salisbury Crags.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s