The rib injury not great and coupled with a virus and busy at work – cycling took a back seat in June. Infact exercise took a back seat.
Apart from a couple long walks – including a 15 mile section of the Berwickshire coast from Cove to St Abbs – the heart rate never tested.
This time last year I was on the cusp of the Pyrenean Raid. This July started off with a mild West Lothian Run just over 30 miles on the road bike with my new saddle. Not great, like a very early season ride. Lots work to do.
Will leave you with some saxifrage flowers from Salisbury Crags.