welcome to July

The rib injury not great and coupled with a virus and busy at work – cycling took a back seat in June.  Infact exercise took a back seat.

Apart from a couple long walks – including a 15 mile section of the Berwickshire coast from Cove to St Abbs – the heart rate never tested.


This time last year I was on the cusp of the Pyrenean Raid.  This July started off with a mild West Lothian Run just over 30 miles on the road bike with my new saddle.  Not great, like a very early season ride.  Lots work to do.


flowers salisbury crags

Will leave you with some saxifrage flowers from Salisbury Crags.


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